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"Prior to working for Children’s Hospital, Lemar worked as an Athletic Trainer for Colorado Springs School District 11 where he aided all the schools in the district with sports coverage and athletic training room fill-in in the absence of their full-time Athletic Trainer. Originally from Ft. Wayne, IN, Lemar gained his Bachelor’s degree in Athletic Training from Colorado State University-Pueblo. "

District Sports Medicine Site

SL: Supplements in sports
Preview: Should they stay on the shelf?

HL: Supplement Safety Not Guaranteed
Body: It’s a billion-dollar business because it knows what its audience wants: to be stronger, better, faster, leaner. But lack of regulation makes it hard for everyone (experts included) to know if a supplement is safe for a young athlete.

A sports med physician’s opinion

SL: Muscle tension? Try needles. 
Preview: (But don’t try it at home.)
HL: What’s the Deal with Dry Needling?
Body: Trigger points in the muscles cause pain. Deep tissue massage can help relax the muscle and relieve tension. Another thing that can help: needles. It sounds unpleasant ¾ but it works. 

Find out how

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